While we are all focus on keeping physically healthy with the current COVID spike, let’s not forget about our mental health, especially with our children.

The January transition back to school from the holiday break can be a rough one. Now add in the inconsistency with some students and friends participating virtually in school over the last two weeks, it can be confusing and stressful for our little ones and can present itself in a range of ways.

Here are few helpful tips and resources if your child is having any fears, worries or is anxious about things.

Nishuane Public Health Committee